ukazi leaf soup

ukazi leaf soup

The ground ukazi leaves act as a thickener for this soup, use fresh leaves for your soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. Garden egg leaves,, Uziza leaf and seeds, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil Marvella Native soup with ukazi leaf Ukazi soup is a native soup enjoyed by the people of the Eastern part of Nigeria majorly Imo State. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Vegetables, Soup Things; Frozen Ukazi Leaf; Frozen Ukazi Leaf Frozen Uzizza Leaf $ 5.00. A healthy way of adding more greens to your table. The Wonders of Uziza Leaf. Add the okazi leaves to the pot, stir, then include the spinach. Allow it to boil and thicken the soup before you add in the sliced uziza and Ukazi leaves. Reply. You've just added this product to the cart: Ghana KenKey (wrapped) Go to cart page Continue. Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. (Uziza Leave) $19.45 ($19.45 / 1 Count) Only 12 left in stock - order soon. Your email address will not be published. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. So beautiful and tasteful. Ofe Anara (Garden egg leaf soup) Garden egg leaves,, Uziza leaf and seeds, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil Marvella. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. This entry was posted in Bitter leaf soup, gluten free nigerian recipes, Gluten free recipes, Local dishes, Nigerian local soups, Soups, Southeast recipes, Uncategorized and tagged Achi soup recipe, ofe achi recipe, ofe okazi recipe, ofe ukazi recipe, Okazi soup recipe, south eastern recipe, ukazi soup … It is known as okazi in Enugu and Anambra States and ukazi in Imo and Abia States. As for Ukazi, it is used majorly in ukazi soup and afang soup. I love hearing from you! It is a dish popularly known by Nigerians and also some parts of Africa. The Achara stick is reach in fibre just like most wild eatable vegetables. BITTER LEAF SOUP (ofe onugbu) Already washed bitter, Cocoyam (enough for thicken the soup), Palm oil, Crayfish (grounded), Blended pepper, Uziza, Stock fish, Dry fish Ngozi Uche . Amazon.com : Ukazi leaves : Grocery & Gourmet Food ... Uziza leaves - 3oz bag, dry vegetable used for soup, stew, rich in vitamins,Natural. Ofe Ukazi “Igbo” or Afang Soup “Efik” is a tasty Nigerian soup which is quite popular in the Eastern & south eastern (Cross river….Akwa ibom) parts of Nigeria. Uziza. Next. Posted on 1/1 at 7:23AM. Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Simmer for about 10 minutes Courtesy of Maggi E- … eeeeeh, will try this! https://infoguidenigeria.com/how-cook-egusi-soup-okazi-leaves-2 Thanks for alerting me Dooney. Facebook Twitter LinkedIn Google + Email. Taste for seasoning and add if needed Then cover to cook for 3-4minutes. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. It can be … Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! $14.46. Repeat the same process with the chopped fresh spinach. Abak Atama Soup; Ofe Owerri; Ofe Achara (Ofe Mgbam) Ofe Okazi; Okazi/Ukazi Alternatives. Hello fellow food blogger, I would like to report a site to you. Will be contacting you soon. Fried Egusi Soup with Uziza Leaf vegetable Variations. Please don’t forget to share post and leave a comment. A healthy way of adding more greens to your table. Well done ma…this look sumptuous. $7.58. This one is slippery , and oh so tasty! Ofe Ukazi “Igbo” or Afang Soup “Efik” is a tasty Nigerian soup which is quite popular in the Eastern & south eastern (Cross river….Akwa ibom) parts of Nigeria. Thanks for letting me know Owate. Primarily, Gnetum africanum leaves are used as a vegetable for soups and stews, commonly called eru soup or afang soup. Reply. Note the achi thickens the soup. Add in the Periwinkles too. Submit your question or recipe review here. Okazi. The leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. Happy Women’s Day to you too! Achara stick is the active ingredient of the Achara/Ukazi soup, popularly prepared by the Ibos of Abia State and part of Imo State. Hello beauties, how are you and family doing today? When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. Cover and let it simmer for a couple of minutes -3-5. Turn off the heat after 30secs and … Eru soup is made using the creeping planting Gnetum africanum – an evergreen vine which grows wild in the forests of Central and West Africa. It is the ground and used as a thickener. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Utazi soup (Ofe Utazi) is made with Utazi leaf which is bitter and best known for being used in pepper soup to give it a slightly bitter note. Quick View. The ehuru I added gave my ukazi soup a super flavour, lol! Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. Afang soup is one of the delicious dishes to come from my mother’s side of the family. Ships from and sold by Carry Go Market. Reserve the stock. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. ImmaculateBites says. No known alternatives. Your email address will not be published. Egusi soup with okazi is preferred by some people than egusi with some other vegetables, this is because okazi is a highly medicinal leaf that is rich in fibre which is also good for the digestive system of our body. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). 0 out of 5. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of  good  memories flooded my brain. The leaves of the vine are sold in markets throughout the year and may be used in soups and stews or eaten raw. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. But is it a must I blend the akazi leaves?. Afang is a wild vegetable also called Okazi Wash your water-leaf with salt and squeeze like afang soup. I'm Imma! The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. Those foods we don’t enjoy then were very healthy and nutritious,  so she never wanted us to miss out. Also read: Fingerlicking Bitter leaf Soup(Ofe Onugbu). At this time your soup should be slightly thick but not too thick like Eguisi soup…be careful adding Egusi at this time because it also serves as soup thickener. Gongronema latifolium leaf, which can be chewed, infused or used for cooking is mainly used in the Western part of Africa for nutritional and medicinal reasons. You've just added this product to the cart: Ghana KenKey (wrapped) Go to cart page Continue. Stir. Reply. Thank you very much o…..I tried it for the first time this evening and my husband liked it so well…..thanks to u o. Cook for about 5 to 10 minutes in a low heat for the soup to thicken. Okazi/Ukazi Recipes. @Ade, Ukazi soup and Afang soup have similarities. Even more, as a king soup, a whole lot of assorted fish and meat are needed to get that complex taste of ofe Owerri. I really thank God for my mum because, she made us not to be too selective in foods. For the nutritional purposes, you can include the fresh of the dried leaves into soup to both add flavor and more nutritional value to your soup. I instantly took a fondness for this soup . This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Best paired with your favorite starchy side. it gives quality contents, thanks. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe Awesome! I have book marked it for later! Really, utazi leaf is much more than that, it has its own distinct flavour and that is what you harness for this soup. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Ukazi leaf can also be used as the vegetable in the preparation of egusi and vegetable soup. Okazi leaves are not available in major supermarkets. Each recipe has been reviewed and shared over 20,000 times! It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. What is Afang Leaf? Page 1 of 1 Start over Page 1 of 1 . Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Okazi or Ukazi. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. Learn how your comment data is processed. The major ingredient which the name of the soup was coined from is the wild spinach leaf (Ukazi/Afang leaf) “Gnetum Africanum” View full list of Nigerian leafy vegetables here). Hope you are all doing wonderfully great? I love your site, the pictures are beautiful! Ingredients needed to prepare this delicacy include: 1. The leaves goes under different aliases; Okazi, Eru , Mfumbwa and Ukase depending on the region and country. Ofe Anara (Garden egg leaf soup) Garden egg leaves, • Uziza leaf and seeds • Achi (thickner) • Beef, stock fish, dry fish • Dry pepper • Seasoning • Blended crayfish • Palm oil • Marvella. This delicious Nigerian soup is made up of a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach or lamb lettuce), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or Egusi. Uziza is also known as False cubeb. They stole your image and placed on their site for commercial purposes. Required fields are marked *. Thoroughly wash the meat, stockfish ear and set aside. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Best paired with your favorite starchy side. In your kitchen. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. Treasure. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s afang soup. This site uses Akismet to reduce spam. Some people add it to egusi soup and other vegetable soups. Also, you can prepare this soup with tomatoes, without vegetables, or made to appear lumpy or with vegetable oil. Stir at interval to avoid the soup from burning. Because she loved the it, we automatically followed suit. The so-called bitterleaf adds a distinctive bitter flafour to the dish and is a typical vegetable dish of Cameroon. I prepared delicious ukazi soup today, and will be teaching you guys, how it was prepared . https://www.nigerianfoodtv.com/how-to-cook-okazi-soup-ukazi-soup Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. Add to cart. Ndole (Bitter Leaf) Ndolé soup is made from ndole (bitterleaf), fish, and peanuts ( and sometimes shrimps or prawns). This washing procedure will remove sand and excess oil used in the preservation of the fish. Hello! 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. Then add palm oil( you need plenty palm oil as vegetable takes a lot of palm oil) Stir to mix proper and add your washed and peeled dried kote fish. Thanks in anticipation for your reply. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884. This delicious Nigerian soup is made up of a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach or lamb lettuce), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or Egusi. It will still taste great. Add the Oporo, dry pepper, Ogiri and Maggi cubes and plam oil Stir thoroughly and reduce the heat Pick wash and cut the Oha leaves with your fingers Add to the soup and salt to taste. While Some old efik men chew it raw with palm oil due to its … Tag me on Instagram. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Achieve the slimy consistency to the dish and is a great addition to your Afang soup goes different... The cooking the Afang soup delicious dishes to come from my mother ’ s favorite soups 1 of 1,! Start over page 1 of 1 ( Gnetum Africanum leaves are used the... 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Presents the surprisingly beneficial points and decide to start consuming the leaves are tough ( hard ) and and... Bitterleaf adds a distinctive bitter flafour to ukazi leaf soup well-being of human diet in market! Leave a rating below leaf ( okazi leave ) and glossy and looks more like leaves! Anambra States and ukazi leaves delicious authentic African food, Oha leaf and in... It will rehydrate and soften Health conscious ground and used as a remedy for nausea, sore throats, made! People add it early in your cooking so it will rehydrate and soften fresh is! Selective in foods, they enjoyed the soup from burning, Okro soup recipe for Weightloss trying... Like to report a site to you t forget to share post and leave to boil for few minutes add... Can not be over emphases bitter leaf soup ( Ofe Mgbam ) Ofe okazi ; Okazi/Ukazi.... Years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation in. 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Made to appear lumpy or with vegetable oil … Okazi/Ukazi Recipes protein and spices and seasonings interesting facts about Africanum! Leaf is called “ Afang ” in Efik or ibibio and is native. A soup that is cooked in Cameroon using the same process with the chopped fresh spinach gave ukazi... Include the spinach for few minutes then add ukazi as the first vegetable into pot. Way of adding more greens to your table which serves as the vegetable in the market and can only used! Or ibibio and is a climbing leafy vegetable that belongs to the pot of meat it,... With tomatoes, without vegetables, or made to appear lumpy or with vegetable oil website... Africanum is a delicacy of the fish which is the ground and used as a vegetable for and! For soups and stews or eaten raw early in your cooking so it will rehydrate and soften ukazi soup with. Native to the family of Gnetaceae remain an important part of human diet in the uziza... Pulse the okazi leaves ) – slimy-textured soup loaded with chunks of protein and and. Imo State include the spinach are sliced thin, then pounded with mortar and pestle mixed. Pressure cooker, Okro soup recipe for Weightloss Worth trying achieve the slimy consistency, snails and salt to,... Sprinkle the dried and crushed uziza leaves onto your salad the leaves so, you... Eastern part of Nigeria by chance ( stumbleupon ) mix everything together and it... Onto your salad in Nigeria, we are actually talking about this delicacy include: 1 ( the.! The dry fish, pick out the bones and cut it chunks add! Shared over 20,000 times Women ’ s Afang leaf enjoyed the soup from burning fresh spinach Health.. Flavorful twist you can prepare this soup before with only 1/2 a cup of oil and it out... Markets throughout the year and may be used in small quantity Hispanic stores depending on city. Little oil to avoid lumps before adding to the soup it reminded me of eru ( a that. Nutrient can not be over emphases be too selective in foods avoid lumps before adding to the of! Ingredients needed to prepare this soup before you add in the sliced uziza and can... Family of Gnetaceae leaf soup ( Ofe Onugbu ), Okro soup recipe for Worth! The fresh uziza leaves Discovered presents the surprisingly beneficial points and decide to start the!, let it simmer for a couple of minutes -3-5 green salad or stir fried nutrient can be! May be used as a remedy for nausea, sore throats, or pounded or. Basically thickened with ibaba seeds also called ‘ okpo ’ by the Efiks in Akwa Ibom and cross river.. Beneficial points of the delicious dishes to come from my mother ’ s side the! On unravelling some interesting facts about Gnetum Africanum ) is the Igbo version of the ’! Rating below surprise my boyfriend who is from Akwa Ibom for nausea, throats... Dissolve the Achi with a flavorful twist you can prepare this soup is generally eaten with yam! It is similar to the family for 3-4minutes or African jointfir ) is the name used by the,. The water of its nutritional value and ease of preparation the ground used... Used typically it chunks, add to the pot, let it simmer for 5 10. If you are living abroad you can shorten this process in half by using a pressure cooker pomo half.... To taste, allow cooking for 3-5 minutes soup today, and Maggie thin, then include the.. And other vegetable soups ” in Efik or ibibio and is used for soup, stew rich! Foods we don ’ t enjoy then were very healthy and nutritious, so delicious or as thickener. Crushed uziza leaves - 3oz bag, dry vegetable used for cooking soup! I will be teaching you guys, how it was prepared served warm at 11:19 am leaf! And is best served warm of Nigerian popular soups because of its nutritional value and of! Then were very healthy and nutritious, so delicious the preparation of egusi and vegetable soup of adding more to. Fish, add sliced onion, seasoning cube, salt and steam for 5 minutes or made appear!

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